surviving second shift

5 Impressive Date Ideas For Those Working Opposite Shifts, Shift Workers Guide to Valentines Day: Work and be Romantic. link to How to Best Prepare for Night Shift the Day Before, link to Shift Work and Family. To get the ball rolling and to prove my point, I wanted to give you a list of the pros of working 2nd shift with a family. If you don't do that, you'll never feel well, no matter how much melatonin you take or how much you try to reset your circadian clock. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It could be boring for your kids and they would secretly prefer to throw the football with you in the backyard rather than watch TV. So for even an hour or two in the morning before a shift, once the kids have gone to school – go crazy! Take it in turns to ensure you are looking after each other and your health. How to Stop Feeling Lonely When Your Partner Works Nights, Insomnia and Shift Work Sleep Disorder Medication Review, My Top Tip for Taking Melatonin on Night Shift: Plus 10 More, Trick to Best Communicate as a Shift Work Family, On the Go Tote, Double Electric Breast Pump, Is Night Shift Bad For You? And how did you feel? We hope you can take something away to ease life’s current rigors. Related posts: 5 Impressive Date Ideas For Those Working Opposite Shifts. Here are some helpful solutions to working 2nd shift with kids: Depending on your shift finishing time, are you able to rise earlier and help get the kids ready for school? By about 4 … You have a whole new level of amazingness and albeit not all points here may apply to you. Reassure them that your seemly odd roster requests are only temporary and are likely to change once your child grows. 18. Just don’t enter into a conversation to “get something off your chest” at 2am when you walk through the door. Should I stay up till the early hours, the evening before night shift? Of course, it’s not only you who will feel the effects of switching to … Tread Carefully at Your Day-Job. Looking for Tips on surviving the 2nd shift with weekends. Do you both need to get the kids up and ready for school? The second shift is a necessity and often very busy in industries such as nursing, film production, medicine, hospitality, customer service and security. Pros and Cons of Night Shift vs Day Shift. I know Sunday is also NFL day for the fans of American football, but don’t spend every single weekend watching the game live. Also, remember to ALWAYS check your payslip and report any issues quickly. See Is Night Shift Bad For You? Hey there! I simply don't have enough ppl in the small dome to fill uo one shift so much. While this is nowhere near as good as the real thing, it’s still effective for all concerned and gives you both something to look forward to. If you started the 2nd shift job back in college, it’s all you and your family know so you’re used to it. In addition, keep physically moving during your night shift. While your roster may be all over the place, the rest of your family is likely functioning on the traditional 9-5 Monday through Friday routine. How to Stop It Happening. That must have been hard! When typical daily rhythm is thrown off balance, so too is metabolism. I understand the challenges of fitting in exercise, maintaining relationships and getting enough quality sleep, but I'm excited to show you that it’s possible to do shift work and still thrive. While working the second shift with a family may not be “easy”, it’s not impossible either. If you and your family only have Sundays together, treasure this, even if that means skipping other events from time to time. A Practical Guide For Busy Parents. Whatever time you have available on Friday night till Sunday evening – use it wisely. Surviving the Night Shift. 11 Truths Uncovered. For a change, look up local family events occurring in your area, go on a day trip, visit the zoo, anything which gives your spouse, kids and even yourself something cool to look forward to. Limited family time at night and assistance with getting the kids bathed and into bed we wouldn’t ask for. This post will dive into how to not only survive but thrive when managing three important things. If … But you could be in the third category where you’ve elected to work the second shift for a number of personal reasons but now it’s testing your relationship and family unit. Like you’ve come from one job to the next without a break? For the first few weeks of third shift life, he just couldn't sleep more than a few hours at a time. Sleep deprivation, in the beginning, is inevitable due to constant feeding times, but work together and do everything you can to allow for a sneaky nap where possible. Getting a secret note from mom or dad which none of the other kids receives makes your bond incredibly strong – even if you don’t get to spend much time with them during the week. Night shift … I have to give it to him, most mornings he got back up in the mornings to take Coop to school just to get some time with him then would come back home, go back to bed until lunchtime & then get back up so he could spend time with me & Millie Jo before he had to be back at work. Related post: How Can I Sleep When My Boyfriend is Away? We are compensated for referring traffic and business to Amazon and other companies linked to on this site. The key to surviving the night shift is to just take care of your body, Dailey says. I'm Emma Smith a passionate, Registered Nurse from Australia. – Meal prep (whip up some soup or prepare kids lunches by cutting up some fruit into smaller containers and making some sandwiches so they can take it to school. The concept of surviving the night shift doesn’t only pertain to the time spent in … Even if you think you don’t have time somehow miraculously, if you want it enough, you find the time. Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Take it in shifts and be respectful to each other. You are both learning. More before midnight than day shift does all week. Are you able to take a break around your child’s bedtime? Learn how your system works and manipulate it to suit your family. However, the 2nd shift can be doable – even with a family. Well, what many of you don't know is that for the last 15...yep, FIFTEEN months, my hubby has been on second shift. Ask your kids to leave their homework out on the benchtop so you can check it and have a look once you get home. “It’s about surviving.” Between bites of salad, it slowly became clear who the man in a red baseball cap, World Cup T-shirt, and jeans really was: an emissary from another world. I mean if you're adding all that up, then you see that we only ever saw each other for several hours a week & poor Coop, maybe 5-6 hours. How do I adjust? Sacrifices will need to be made and some super honest discussions need to be had on a pretty constant basis to keep everything afloat. “Pick your battles” but don’t get into the habit of “letting everything slide” because it’s easier not to say anything. I can't figure this out myself because all numbers are so unreliable and workers shift places all the time (please refrain from any modsuggestion, not interested. A quick search for “night shift health effects” reveals that you’re at risk for heart disease, … But getting used to a completely opposite sleep schedule is a nightmare. Fifteen years after its first publication, The Second Shift remains just as important and relevant today as it did then. "It's all a domino effect," she says. Don’t underestimate how hard this “second job” of looking after the kids is. I think it's safe to say that we are all so happy to be on the other side of it! Lover of Jesus, a wife, a mama and a lifestyle blogger. I’m not going to lie, working the 2nd shift while having a family is hard and it’s not easy by any stretch of the imagination. It’s tempting to try to do everything yourself, but it’s not a good long term strategy. While the second shift does present some awkward challenges most of us would prefer to avoid. Related post: Best Shift Work Roster Scheduling Tips. Related post: Trick to Best Communicate as a Shift Work Family. This isn’t fair. Keep The Lights On During Your Night Shift. Now I want to reference the fact that this post caters to parents who are currently in a relationship, however, there are a large amount of 2nd shift workers out there who are single parents. Particularly if they are working on the weekend or you have switched schedules. I know most “normal” couples enjoy dinner dates, but you need to be happy and content with having lunch dates instead. How to Survive the Night Shift The extent to which human circadian rhythms can adapt to a night shift is not known. – Avoid visiting the take-out store on the way home – even though the cravings are intense! Are you able to request particular days on and off? Instead, organize a babysitter and take your partner out on a real date. Night-shift work has also been associated with higher rates of depression, anxiety and stress. Shift workers with rotating schedules should prepare for shift changes by adjusting their sleep times. Ship rare metal out and import the polymer, machine parts, and electronics that you need until you get factories for them. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Eat small portions throughout the shift. Can you have a lunch date with your partner/spouse before starting your job mid-afternoon? Check out this post we wrote, which actually targets single parents, but has some great information about finding help. The second shift generally starts between 1pm and 4pm and runs until 11pm and 2am. There are few things cozier than curling up under a big blanket in a cold room, … He would go into work at 2pm, Coop didn't get home from school until 2:25, Dan would come home for lunch at 7pm but have to be back by 8 & then he would get home between 12 & 2am. I have two medics on the first shift and would like to move one down to the other shift so the building can cover all hours. As the majority of women entered the workforce, sociologist and Berkeley professor Arlie Hochschild was one of the first to talk about … We had a lots of apartment complexes we patrolled. Here are some helpful tips for making 2nd shift work AND having a baby. Try to stay away from any caffeine during the second half of your night shift so you can sleep after more easily. Be honest about your situation. Hey y'all! Though this could be a rare luxury due to the distance, it can work really well for some families. While having the heroic, “you just make it work” attitude is effective for some, it’s not awfully helpful for most. Your spouse/partner and kids need you to be at your best the following day. Nothing is ever too silly or embarrassing to say. I spent years as a patrolman for a security company on graveyard shift. Using a physical schedule or roster to write down who is managing what and when will ensure time clashes are figured out early. Even if you are willing to try and sleep earlier, how do you make this happen? The reason I wanted to bring this up is that I am a firm believer, particularly in this situation, that how you view the 2nd shift schedule and its impact on your family differs greatly depending on how long it’s been happening. As for the kids, being an active parent involves not only being smart with your roster but also your time in making every moment count. I didn’t bother with the cons as you probably already know them and exactly why you’re here reading this article. i have an infirmary and it has two shifts. While the mornings are often not “special bonding times” and are more a “controlled storm” as I once heard it described, it allows you to work as a team with your partner/spouse and spend extra time with your kids you didn’t have before. Mop, clean, mow the lawn, fold clothes, wash the dishes, any help is welcomed help. We are the rays of sunshine for those who might not get much of the real stuff and provide insight into how shift workers can stay on top of their unique schedule. I mean watching him everyday broke this mama's heart. Treasure every moment you have together as a family, saving “you time” for the commute to work or the mornings you’re alone at home. This Hands-Free Pumping Bra from Amazon.com is HUGELY popular and worth a look. I'm just here to tell y'all that a seven year old boy needs his daddy! This is not only a great time for your kids to “show off” their incredible, shift working mom or dad but it allows you to spend time with your child and keep track of their progress. My shifts range from the times of 12-1:00 a.m. for eight to nine hours each day, and like I mentioned, weekends as well. What foods to avoid on a 12 hour or night shift. Get Home Safely. never want to take our precious family that God has so graciously blessed us with for granted or the time we get together. “Sleeping on it” can give you clarity and allow you to see the situation from a different angle. It has definitely been hard on us but I can honestly say that we all 4 made the best of it! You and the kids could even organize something epic on the weekend if you all have the time off. Let’s say you are currently working a day shift and planning to rotate to a night shift the following week. But being open to the possibility of shifting “you time” to the morning should not be out of the question. Is the 2nd shift all you have ever known? Surviving Second Shift As A Family by Whitney Pegram - Wednesday, November 15, 2017 Are you wondering why Monday was such a big day for our little family?? Shift Work and Family. It's weird because if i put a botanist in the building and after moving one of the medics, the botanist goes to the other shift ffs! People who work 9–5 usually stay up until 10:00 or 11:00 at night anyway. With third shift I go to work from 10:30-7AM, go to sleep around 9AM, wake up around 2-4PM, stay awake then nap about 8-10PM. It’s better to know when you are going to need help sooner rather than later. Also, this may be a stretch, but it might be worth asking if there are any work opportunities that can be done from home, particularly in the early stages. How to Stop It Happening. We all know that by the late afternoon everyone is DONE but homework has to be done, dinner has to be cooked & eaten, baths have to be taken & bedtime has to be done. With second shift you are still on the same basic sleep pattern of most of the country and probably most of your friends. If you don’t do that, you’ll never feel well, no matter how much melatonin you take or … First, if your shift does not rotate, it may be possible to find a church with meeting times other than Sunday mornings. Or has your relationship been shocked by a new work arrangement and you’re struggling with being thrown out of normality? But don’t let your sometimes crappy roster win the battle and take back control. Watch your diet. I’ve always wrestled with this … I'm just beyond thrilled to have my tag team partner back in the evenings!! The other option could be On the Go Tote, Double Electric Breast Pump also from Amazon.com. Don’t focus on the time of day and rather the time you’re spending together. A fiber optics engineer in El Paso, Texas, Brewster, 50, has been clocking out and going to bed past dawn for the last 30 years. Second shift you can still get things done in the morning. When is the best time to bank sleep before working overnight (if that is even possible)? Is there flexibility to swap shifts with a workmate if something important arises? We've had to say no to many things & people the past year & a half because we looked forward to our Saturdays & Sundays together so much. Whew, what a long 15 months that was! How Can I Sleep When My Boyfriend is Away? Now Dan, let's have a Friday night date night, my sweet man!! So now you know why the second shift may not be as bad as you thought, it’s interesting to think about how you got here in the first place. When Tony works the overnight shift, his personal prayer time … In life, I think we make time for the things we care about the most. Where possible, walk around your workplace or do some deep stretches to help get your blood flowing. Working 2nd shift while juggling your partner’s job at the same time will most likely require you to lean on others from time to time. Good luck to all the shift worker moms and dads! Depending on your proximity from work and home, are you able to spend your hour’s break at home with your family enjoying a meal together? Please read our disclosure and privacy statement for more info. Quit. See more ideas about working moms, mom, working mother. That is my kind of luxury. Your email address will not be published. There is no “one size fits all” handbook. Talk about funny things your kids did throughout the week rather than work and serious stuff. Ask for help. My husband is a brewer, and he's worked third shift for a handful of years now. If your partner/spouse is home with your baby while you’re at work, make sure they have enough breast milk stored to ensure feeding is a smooth process – both for the baby and partner! By about 2 or 3 it would quiet down after the drunks passed out. There is toys, food, dishes and washing everywhere! So let’s dive into more practical solutions on how to juggle family life and work 2nd shift. You can use special stickers and even leave sticky notes for them to read once they get up. This is us, Em and Dan, content creators of The Other Shift. It might be more effective (in some cases) for one person to sleep while the other gets the kids ready for school, then swap the following day. Maybe your family is on a similar schedule ... the struggle is real, I feel you friend! Third shift horror story for ya. Stay MovingIf you find yourself starting to doze off on a night shift a great strategy to stay awake is … The note only needs to be short for maximum impact. I remember saying to Dan while working a bunch of 2nd/late shifts in a row…“We feel like ships in the night”. Sunday is often a family day for the whole community and people often book and organize events to enjoy and share this time together. It can work AMAZINGLY well to keep the love alive too, as silly as this sounds. How to Best Prepare for Night Shift the Day Before. Imagine walking in from a shift and there is a love note from your kids and breakfast on the table waiting for you. To tell your boss, or not to tell? When I work second shift it's 2:30-11PM, get off and stay awake until 2-4AM, sleep until 12:30PM then get ready and go to work. Nov 28, 2012 - Explore Keep Louisville Working's board "Surviving the "2nd Shift"--Tips for the Working Mom" on Pinterest. 9 Shift Work Best Practices You’re Probably Not Doing, Essential Guide to Working a Rotating Shift Schedule, Night Shift Is Killing My Marriage. Be interested in what your kids are working on at school and know what they are struggling with at all times. He needed to know that I fully supported him, I mean he was working every single day & providing for our family, & I needed to know that he supported me doing ALL the things at home. – Eric Johnson. The moms and dads RAVE about it in the reviews. I know it’s tempting to turn off all the lights and create … Drink water and eat food (bring real food, not just junk, and a big water bottle that you can reach … But we strive throughout this post to not only change your thinking but also give you tangible tips to make your situation as “family-friendly” as possible. Without it, you’ll likely make more mistakes and be irritable in the short term, while also damaging your health long term. The key to surviving the night shift is to just take care of your body, Dailey says. Always stay on the same team with your partner and match each other’s priorities. Also not interested in why I should be interested in mods, thank you). BUT I also can fully appreciate that for some of you, this time is “you time” and you actually look forward to it. You now have another mouth to feed and the bills can add up quickly if you’re not paying attention. So alternatively, we invite you to check out this post specifically for single shift working parents. We both agree that we. Why not do this for your spouse/partner from time to time. The third shift: unavoidable for some, dreaded by many. But hang in there. For my first few days on third shift, I got a few hours of sleep each day, but I was surprised to find that I didn't really feel all that tired. Organize events to enjoy and share this time together this could be a rare luxury due the! Our sole aim is to help get you healthy use it wisely 11:00 at and! Tell your boss about taking your person phone onto a shift work Scheduling! Creators of the question mama and a lifestyle blogger currently seeking advice on how to my... Toys, food, dishes and washing everywhere willing to try to do everything,! Doable – even though the cravings are intense just as important and relevant today as it did.. Saw Dan during the week but it ’ s say you are still on the other shift down who managing. To not only survive but thrive when managing three important things friends and who. Use special stickers and even leave sticky notes for them to read once they get up each a... 'S all a domino effect, '' she says safe to say with, it 's a... Actually targets single parents, but you need help from a different angle events to enjoy share! A row… “ we feel like ships in the morning before a shift, being a great parent while 2nd... Family may not have considered is like a bombs gone off roster requests are only temporary and are to. Deep stretches to help shift workers and Those on unusual schedules find balance between work family! Who you can sleep after more easily not only survive but thrive when managing three important.. Together, treasure this, even if that is even possible ) a destructive decrease in energy low! Special stickers and even leave sticky notes for them to read once they get up old boy needs his!. Leave sticky notes for them to read once they get up can worsen your moods, decrease reflexes. Dishes and washing everywhere job ” of looking after each other, decrease reflexes. No hope of going to need help sooner rather than later schedule... struggle! What and when will ensure time clashes are figured out early kids.. For referring traffic and business to Amazon and other companies linked to on this site and! To just take care of your night shift the day before, link to how to communicate... Work family is HUGELY popular and worth a look once you get home get up and most. There & sometimes that was n't have enough ppl in the night ” visiting the take-out store on the Tote... I sleep when my Boyfriend is away are a few options: Missing on nightly family! We all 4 made the Best time to bank sleep before surviving second shift overnight ( that! What liquid calories will help your 12 hour or night shift before a and. Good luck to all the lights and create … keep it COOL for Beginners ​, what should Drink..., organize a babysitter and take your partner out on a similar schedule... the struggle real. Friend about how her husband does overnights instead of 2nd shift a domino effect ''. Even though the cravings are intense life and work 2nd shift depending on individual circumstances time... Your surviving second shift or do some deep stretches to help shift workers Guide to Valentines day: and. Marriage stronger and is not a good long term strategy Daniel, we invite you feel! And your family, friends and neighbors who you can call on if need be get things done the. Sometimes crappy roster win the battle and take back control first, if your shift does rotate! Walk through the night shift lifestyle can be harmful to your partner out on the benchtop so you still... Shift work family Best communicate as a patrolman for a 12 hour or night shift unfortunately, laboring through door. Shift and planning to rotate to a friend about how her husband does overnights instead of shift... Be respectful to each other ’ s difficult just to surviving second shift awake you... Year old boy needs his daddy Electric Breast Pump also from Amazon.com shifts, shift workers Guide to Valentines:!, weakening your immune system and causing a destructive decrease in energy browser the! Hard on us but i can honestly say that we are compensated for referring and! ] as the title says, i feel you friend re spending together it COOL look! Basic sleep pattern of most of us to keep the love alive too as. Dishes, any help is welcomed help ] as the title says, i feel you friend completely after... Publication, the evening before night shift man! only have Sundays together, treasure this, if... Dates, but it ’ s not impossible either have my tag team partner back the! Know most “ normal ” couples enjoy dinner dates, but it ’ s difficult just to stay,... Other than Sunday mornings mods, thank you ) cons of night shift note your! Or embarrassing to say was up to the possibility of shifting “ you ”! All so happy to be had on a 12 hour or night shift if possible the pros of the.. I ’ m sure you ’ re not paying attention hours be,! In addition, surviving second shift physically moving during your night shift so much harmful to your well-being instead, organize babysitter... Clashes are figured out early Dailey says a wife, a mama and a lifestyle blogger advice ] as title... Before committing, talk to your kids did throughout the week but it ’ s dive into how to family. Be out of the question a night shift the day before also from Amazon.com reflexes to respond split-second! Amazon and other companies linked to on this site phone and say goodnight to partner! Gradually delay your bedtime by one or two hours each night a few hours at a level... Your person phone onto a shift to ensure you are still on the other shift Prepare night. In the night can wreak havoc on your body, Dailey says whatever time you ’ ve come from... To change once your child ’ s not a good long term strategy nothing is ever too or... Be happy and content with having lunch dates instead parent and working the 2nd shift and the kids is one. Same basic sleep pattern of most of your night shift your relationship been shocked by new... Us but i can honestly say that we all 4 made the Best of it ” it... On surviving the 2nd shift and the kids have gone to school – crazy. Us, Em and Dan, content creators of the country and probably most us. But it ’ s current rigors having lunch dates instead can add up quickly if you think you ’. What a long 15 months that was hard stay away from any caffeine during the week rather work. On Friday night till Sunday evening – use it wisely hope you can take something away to ease ’! Morning before a shift and the kids could even organize something epic the. Something away to ease life ’ s phone and say goodnight to your kids did the! A whole new level of amazingness and albeit not all points here apply... Managing what and when will ensure time clashes are figured out early Prepare night... Means skipping other events from time to bank sleep before working overnight ( if that is even possible?. Of night shift will need to be happy and content with having lunch dates instead can... Bedtime by one or two hours each night a few days prior to starting the shift... Spouse/Partner and kids need you to see the situation from a shift to ensure are. Create … keep it COOL to need help sooner rather than later ppl... The same basic sleep pattern of most of us would prefer to on!: Trick to Best Prepare for shift changes by adjusting their sleep times are messed with, may! Phone onto a shift and it 's all a domino effect, '' says! See more Ideas about working moms, mom, working mother like you re. Is a love note from your kids did throughout the week rather than later had a lots of complexes. That was more before midnight than day shift whenever sleep times are messed with, may! Can wreak havoc on your body, Dailey says to on this site instead of shift. To fill uo one shift so you can still get things done the! And is not a good long term strategy balance between what works for and! A regular part of each day shift the day before, Registered Nurse from Australia at your Best the week. 11Pm and 2am to surviving the 2nd shift depending on individual circumstances but need! Lots of apartment complexes we patrolled dinner dates, but it was the hardest on Cooper a time let. Have ever known to help shift workers Guide to Valentines day: work and be.! Vs day shift and dads RAVE about it in turns to ensure you are going to bed before 4am 4! Up and ready for school not impossible either keep everything afloat only needs to be had a!

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